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Flavors of The Main Montreal North City Food Tour

Duration: 2 hours 45 minutes
Destination: Canada, Québec, Montreal
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Diverse food, city culture, storytelling, street art, and a little exercise - this tasting tour on foot offers a great mix for the curious urban adventurer. On this North City neighborhood experience, you will follow Montreal's most important street over 3 hours and cross 3 neighborhoods to learn all about the diverse cultural communities that inhabit them, sample classic food & drink that are symbolic to their identity here in Montreal, all while hearing stories about mom & pop shop owners, and spotting ever-evolving street art & murals along the way.  This tour is not about on-trend restaurants and famous chefs; rather it is a lens into the everyday life of Montrealers and the small shops and markets that help form the identity of the neighborhoods where they live.

What You Can Expect

Like New York's Lower East Side, for three centuries immigrants to Montreal have settled along the city’s main boulevard, known interchangeably as St. Lawrence, St.Laurent, or “The Main.” French, British, Chinese, Eastern European, Italian, Portuguese, Spanish, Latin American and North African – all have found their time and place on this historic street. Today, in lively shops, cafes and market stands, they continue to share their culinary heritage.

This action-packed tasting tour - deemed a ‘Canadian Signature Experience’ by the Canadian Tourism Commission - tells the story of the arrival of these groups of immigrants, their roots, and the communities they formed in Montreal. You'll learn about the traditional foods and recipes they brought with them to Canada, and others that were created here in Quebec crossing cultures.  We visits landmarks, ethnic grocers, delis, specialty shops, lunch counters, restaurants, cafes, and marketplaces, many of the mom & pop variety in business for between 50-100 years, all with their own unique stories that will be recounted by your guide.

Of course, the best way to learn is to taste! This North City tour starts in the Plateau and makes its first stop in Little Portugal at a traditional Portuguese bakery for a classic 'pastéis de nata', egg tart pastry.  The next two stops celebrate the Jewish history of the diverse Mile-End neighborhood by first visiting Wilensky's deli (in business since 1932 and barely changed inside!) for their famous Wilensky's Special sandwich, and next to 1950's founded St Viateur Bagel for a hot-from-the-oven Montreal bagel, a must do on every Montreal visit.  After walking a typical Mile-End back lane-way to spot some street art & murals, you then hop on the city bus for a short ride into Little Italy. There you will track down some more classics: an espresso at the bar of Caffé Italia (another 1950's founded business) among the local Italians chatting away, and match it with a delicious cannoli from Passticeria Alati-Caserta, a neighborhood gem around since 1968.  It's not over yet!  The last stop is a climactic finish at the Jean-Talon Market, where you will taste the best of Quebec’s ‘cuisine du terroir’ with two locally produced Quebec cheeses and ice-cider).  

Here at Jean Talon - North America’s largest open-air market-  is where you'll part ways from your guide with plenty left to explore - you will be full from the tour but temped to keep eating!

Cancellation Policy

Package is cancellable prior to three days from the commencement of the service.


  • Local guide
  • Food & drink samples
  • Bottle of water
  • Bus ticket for short bus segment
  • All sales taxes


  • Gratuities (recommended)
  • Hotel pickup and drop-off

Additional Info

  • Confirmation will be received within 48 hours of booking, subject to availability
  • Operates in all weather conditions, please dress appropriately
  • Due to uneven surfaces, this tour is not recommended for those with walking disabilities or using a wheelchair
  • Minimum numbers apply. There is a possibility of cancellation after confirmation if there are not enough passengers to meet requirements. In the event of this occurring, you will be offered an alternative or full refund
  • Please advise any specific dietary requirements at time of booking
  • Some vegetarian (non-vegan) options are available. Please advise us by email at
  • This tour is not suited for celiac disease or gluten intolerance.
  • Please advise us of any specific dietary requirements by email at

Voucher info

You can present either a paper or an electronic voucher for this activity.

Departure Point

Bagel Etc. 4320 St Laurent Blvd, Montreal, QC H2W 1Z3

Departure Time



2 hours 45 minutes

Return Details

This tour ends at the Jean-Talon Market in Little Italy (7070 Avenue Henri-Julien, Montréal, QC H2S 3S3). Transportation to return to downtown is possible by Metro or Bus.

Tour Options


1:30 PM

User's Reviews

Image - 17 Sep 2017 -

Stacey H

Excellent tour. Our tour guide Jeff was great.

Image - 13 Sep 2017 -

Laura V

I really loved this tour! It was small, just me an another so we really got to learn a lot about the neighbourhood through the food journey! The places we went were not places that I would have visited on my own which is what makes a food tour so great. The guide was really knowledgable and passionate--she really loves her city! I would highly recommend this tour for both a cultural experience and tasty delights!

Image - 22 Aug 2017 -

Luke G

The food was delicious and our guide knew the city very well. This was a great introduction to the city for me and the guide gave me plenty of tips on places to visit and dine.

Image - 21 Aug 2017 -

Joan Z

I thoroughly enjoyed this tour. It incorporated fun facts and local history along with treats from well-established businesses in the area. Jean-Philippe really knows his stuff and he truly loves the city. He took us to establishments that have existed for decades where the recipes have not changed a bit. I was looking for a food tour that focused on real food and would take me to places off the beaten path I was not seeking gourmet fare or bright, fancy restaurants. This tour far exceeded my expectations. We started the tour with pastry in the Mile End section of the city and finished in a market in Little Italy. If you want an authentic experience, this tour is for you.

Image - 20 Aug 2017 -


Thanks Jeff Great tour A must do as soon as you get to Montreal Will set you up for your stay Just say our tour was delayed

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