Learn Meditation & Holistic Self Care | La Vacanza Travel

Learn Meditation & Holistic Self Care

Duration: 2 hours
Destination: Thailand, Bangkok, Bangkok
from
176.19

Check Availability

  • 2 hours
  • Bangkok
  • E-Voucher
  • Lowest Price
  • Not-Cancellable

Overview

We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.

What Can You Expect?

Itinerary

Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.

Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood


Inclusions & Exclusions

Inclusions
  • Self Care Plan
  • Home Yoga Practice Guide

Exclusions

    Additional Info

    • Wheelchair accessible
    • Stroller accessible
    • Transportation is wheelchair accessible
    • Surfaces are wheelchair accessible
    • Most travelers can participate
    • This is a private tour/activity. Only your group will participate
    • Confirmation will be received at time of booking

    Departure Point

    Departure Point

    Bangkok, Thailand


    Departure Time

    08:00 AM


    Return Details

    Returns to original departure point

    Duration & Voucher Info

    Voucher info

    You can present either a paper or an electronic voucher for this activity.

    Duration

    2 hours

    Cancellation Policy

    User's Reviews

    MCriMa

    15 Aug, 2019

    I had the pleasure of being part of a Strªla class Lisa has taught when she was still living in Addis Ababa. Lisa is challenging and accommodating, she encourages you to do your best for what your body needs. You know you will be leaving feeling like “it was just what I needed”. I would recommend everyone to check out one of her classes, you won’t be disappointed!

    Jeannette T

    15 Aug, 2019

    Liza's yoga classes are incredible! I took part of her classes and I have to say that I learnt lots of new skills. I highly recommend her!

    User's Picture Gallery

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