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i give traditional hatha yoga lessons with pranayama and yoga nidra which i learned from my guru abhiram chaithanya.my class is a combination of stress release and therapeutic yoga asanas, pranayama, meditation , yoga nidra and guided relaxation
Itineraryyou will be attending my yoga lessons which i conduct on our roof top. guest has to climb stairs. my class is a is a combination yoga, asanas, pranayama, meditation and yoga nidra
Adams Wood House - homestay ayurveda yoga kochi, AARRA 39, Andy Achari Rd, Kochangadi, Paravana mukku, Kochi, Kerala 682002, India
07:00 AM
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1 hour
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