Yoga and meditation experience in Fort Kochi

Duration: 2 to 3 hours
Destination: India, Kerala, Kochi
from
1407

Check Availability

  • 2 to 3 hours
  • Kochi
  • E-Voucher
  • Lowest Price
  • Cancellable

Overview

Yoga and Meditation Experience is a 02 Hours day experience where guests get to learn the basics as well as experience the depth of Yoga and Meditation. An experienced qualified Yoga teacher will guide the guests through Yoga postures, breathing techniques and meditation. This is an Yoga experience where we provide Yoga session and serve Yogic Satvik Breakfast/Dinner.

Yoga is the union of body and the mind are part of one continuum of existence, the mind being more subtle than the body. It is believed that as the body and mind are brought into balance and health, the individual will be able to perceive his true nature; this will allow life to be lived more freely and spontaneously.

Yoga instructor will guide you through this journey of self-discovery. The session will start with the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga followed by Asana (physical postures). Regular practice of Yoga  Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.

The final session will be focusing on relaxation and Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self,  relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.

Inclusions
  • All taxes, fees and handling charges
  • Bottled water
  • Breakfast/Dinner
  • Yoga session
  • Breakfast
  • Dinner
  • Coffee and/or Tea

Exclusions
  • Gratuities
  • Transportation to/from attractions
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Children must be accompanied by an adult
  • Minimum age is 12 years
  • This tour/activity will have a maximum of 10 travelers
Departure Point

Veda Wellness, Fort Kochi


Departure Time

07:00 AM & 05:00 PM


Return Details

Veda Wellness, Fort Kochi

Voucher info

You can present either a paper or an electronic voucher for this activity.

Duration

2 to 3 hours

For a full refund, cancel at least 24 hours in advance of the start date of the experience.

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