The Alchemist, Healing Meditation Yoga Retreat, Kerala , India

Itinerary

Day 1: Day 1 Landing

Pass By: Awaken Inner Buddha Yoga & Meditation, Ashoka Gate, Lodhi Garden Next to Lodi The Garden Restaurant, Lodhi Road, New Delhi 110014 India
landing at the resort property at Poovar Islands in Kerala.

Introduction to retreat and settle in. Little meditation program

Meals included:
• Dinner: Dinner will be served between 5 to 7 pm
No accommodation included on this day.

Day 2: Day 2 Retreat

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
The day starts early at 4.30 am with Meditation , Breathwork and Yoga.
Duration: 3 hours

Meals included:
• Breakfast: Freshly prepared vegetarian breakfast
• Dinner: Dinner at 5 on will be served . Freshly prepared meal.
Accommodation included: Overbite at Over the Hill boutique, at Poovar Island

Day 3: Day 3

Stop At: Poovar, Poovar, Thiruvananthapuram District, Kerala
Start day at 4.30 am followed by morning meditation Yoga. Breakfast at 8 am

Followed by meditation at 11 am
Classes from 12 noon to 5 pm and

Dinner at 5 pm


Duration: 7 hours

Meals included:
•
•
Accommodation included: Overnight stay at Over the Hill Resott

Day 4: Day 4 , 5, 6, 7

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
All days the same format will follow
Wake up at 4.30 am
5 am Meditation Breathwork
6.30 am Physical Yoga class for 90 minutes
8 am Breakfast
11.15 am Meditation
12.30 noon Theory class
3 pm yoga meditation class
5 pm Dinner break
7.30 pm FAQs
Duration: 7 hours

Meals included:
•
•
Accommodation included: Overnight stay at Poovar Island resort

Day 5: Day 5

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
All days the same format will follow
Wake up at 4.30 am
5 am Meditation Breathwork
6.30 am Physical Yoga class for 90 minutes
8 am Breakfast
11.15 am Meditation
12.30 noon Theory class
3 pm yoga meditation class
5 pm Dinner break
7.30 pm FAQs
Duration: 7 hours

Meals included:
•
•
Accommodation included: Overnight stay at Poovar Island Resort

Day 6: Day 6

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
All days the same format will follow
Wake up at 4.30 am
5 am Meditation Breathwork
6.30 am Physical Yoga class for 90 minutes
8 am Breakfast
11.15 am Meditation
12.30 noon Theory class
3 pm yoga meditation class
5 pm Dinner break
7.30 pm FAQs
Duration: 7 hours

Meals included:
•
•
Accommodation included: Overnight stay at Poovar Island resort

Day 7: Day 7

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
All days the same format will follow
Wake up at 4.30 am
5 am Meditation Breathwork
6.30 am Physical Yoga class for 90 minutes
8 am Breakfast
11.15 am Meditation
12.30 noon Theory class
3 pm yoga meditation class
5 pm Dinner break
7.30 pm FAQs
Duration: 7 hours

Meals included:
•
•
Accommodation included: Overnight stay at Poovar Islands resort

Day 8: Good bye Dayy

Stop At: Poovar Island, Bund Rod poovar Taxi from trivandrum and boating, Thiruvananthapuram (Trivandrum) 695503 India
Morning meditation at 4.30 am followed by Yoga class and Breakfast at 8 am

Check out at 10.30 an
Duration: 4 hours

Meals included:
•
No accommodation included on this day.

• Accommodation as per itinerary
• 7 nights accommodation
• All Yoga Meditation and Healing Classes
• Certificate for the 50 hours Program
• 8x Breakfast
• 8x Dinner
• Accommodation included: 6 nights
• 7x Dinner
• 7x Breakfast
• Entry/Admission - Awaken Inner Buddha Yoga & Meditation
• Entry/Admission - Poovar Island

• Alcoholic drinks (not allowed to purchase or consume during the program)
• Treatments and Massages ( available through direct payments to the therapist or hotel)
• Reiki treatments by the master ( Rs 9000 per 60 mins )
• One on One Transcendental Session by the master Rs 9000 per ongoing hour
• Massage therapy by the master Rs 5000 for 60 mins
• Any picnics or guided tours ( Available by payment through hotel
• Hotel drop-off ( Available on a separate request email
• Hotel pickup ( Available on request with the hotel directly
• Transportation to/from attractions

• Not wheelchair accessible
• This is a sun and sea laden warm destination of India known as the land of Gods. Kindly carry your swimwear if you would like to swim in the sea and sunscreen. For the program, we encourage everyone to have comfortable clothing for purpose of sitting in meditation postures as well as doing Yoga. We encourage leggings for women and shorts for women because they help teacher focus and guide on corrections of the lower half of the body.
• Pick up and Drop transport to and from the resort is available on demand.
• Stroller accessible
• Service animals allowed
• Near public transportation
• Most travelers can participate
• This tour/activity will have a maximum of 15 travelers
• Confirmation will be received at time of booking

Over The Hill, Poovar - Uchakada Post, opposite Isola Di Cocco Resort, Thiruvananthapuram, Kulathoor, Kerala 695506, India
Traveler pickup is offered
If you are in city of Thiruvanthpuram or also known by its earlier name Trivandrum ( then you can get in touch with us for organizing a pickup ). For a limited time period, if you reach out to us early this will be provided free of cost to reach the property. This pickup could also be directly at the airport. If you are arriving in the city a few days earlier than the retreat start date and time ( 12 noon Sunday ) then you can request us for a pickup from wherever in the city you are planning to stay.

Airports

• Trivandrum Intl Airport, Thiruvananthapuram (Trivandrum) India

Returns to original departure point

You can present either a paper or an electronic voucher for this activity.

8 days