Yoga Session in Kos

Itinerary

Morning Yoga Session
08.00 – 09.15
During our morning session, we combine Hatha Yoga and Vinyasa Flow Yoga, for detox and de-stress, as well as Yoga Nidra techniques, in order to deepen our connection with our inner self. We mainly focus on our breath (Pranayama) and our center and chakras, in order to improve our mindfulness; the ability and the great gift of living in the moment.

Evening Yoga Session
18.00 – 19.15
During our evening session, we will find our center and feel the earthing. We will begin with Pranayama (breathing exercises), joint loosening exercises, asanas (physical postures) and we will close with savasana (rest and relaxation). The day’s end will find us calm and peaceful.

• All Fees and Taxes
• Yoga Mat

• Not wheelchair accessible
• Near public transportation
• Most travelers can participate
• For our sessions you will need to have with you a towel, a water bottle, a jacket or a light blanket and a good mood
• This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
• This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
• This tour/activity will have a maximum of 10 travelers
• Confirmation will be received at time of booking

Psaron 15, Kos 853 00, Greece

Returns to original departure point

You can present either a paper or an electronic voucher for this activity.

1 hour