Itinerary
Reporting Day @ Lefkada Greece
Lunch @ 1
Introduction to the Retreat on Day 1
Understanding Food and Diet
Philosophy of Yoga and the Daily Activity Calendar
Day 2 - Day 7
5:00 am - Wake Up
5:15 am - Tea
5.30 am - 7.00 am Breath Yoga + Meditation
7.00 am - 8.30 am Yoga Asanas Class
8.30 am - 9.30 am - Breakfast
9.30 am - 11.30 am - Rest and Refresh / Therapies
11.30 am - 12.30 am - Buddhist Meditation
12.30 am - 3.00 pm - Classes on Philosophy of Yoga, Chakra Healing, Ayurveda
3:00 pm - 5:00 pm - 2 hours Yoga Evening Class
5:00 pm - 6:00 pm - Dinner Break.
6:30 - 8:00 pm - Beach Break / Therapies
8:30 pm - Questions
9:00 pm - Retire to Bed
Stop At:
• Porto Katsiki, Greece
• Egremni Beach, Greece