Yoga and Massage Nirvana. | La Vacanza Travel

Yoga and Massage Nirvana.

Duration: 1 hour
Destination: Sri Lanka, Uva Province, Nuwara Eliya
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  • 1 hour
  • Nuwara Eliya
  • E-Voucher
  • Lowest Price
  • Not-Cancellable

Overview

Yoga and massage have a . You lengthen and breathe space into areas that are tight. You massage the internal organs through bending and twisting, breathing nourishing breaths throughout the entire session. Both yoga and massage detoxify the body, increasing circulation in the blood and lymphatic system. And just as you might be a bit sore in the most healthy way possible after a yoga practice (or a workout), a deep massage can leave some tender spots asking for time to sort themselves out.

One of the differences about massage is that you have to trust the person who is working on you, as the massage is not self-inflicted like yoga. A good massage therapist helps you relax and feel comfortable, but you need to do your part to relax as well. This is so important; because a therapist can’t really do their best work if you’re fighting them by tensing up.

What Can You Expect?

Itinerary

Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga.

Stop At:

• Ella, Ella, Uva Province

Inclusions & Exclusions

Inclusions
  • yoga mat and Hebe Tea

Exclusions

    Additional Info

    • Not wheelchair accessible
    • No heart problems or other serious medical conditions
    • Most travelers can participate
    • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
    • This is a private tour/activity. Only your group will participate
    • Confirmation will be received at time of booking

    Departure Point

    Departure Point

    Ella Yoga Hub Outdoor Yoga Classes, Pubudu, Ella - Passara Rd, Ella 90090, Sri Lanka


    Departure Time

    Yoga and Massage Nirvana.
    1/11/2020 - 5/16/2025

    Monday : 07:00 AM - 07:00 PM
    Tuesday : 07:00 AM - 06:00 PM
    Wednesday : 07:30 AM - 06:30 PM
    Thursday : 07:00 AM - 06:30 PM
    Friday - Saturday : 07:00 AM - 07:30 PM
    Sunday : 08:00 AM - 07:00 PM


    Return Details

    Returns to original departure point

    Duration & Voucher Info

    Voucher info

    You can present either a paper or an electronic voucher for this activity.

    Duration

    1 hour

    Cancellation Policy

    User's Reviews

    EmmaM567

    22 Jan, 2020

    I had a really great session at the Ella Yoga Hub! I was greeted by a cup of tea and chat while looking at the lovely view. We then did some rooftop yoga and meditation, followed by a stretching session and finally a full body massage. The structure was the perfect way to wind down and there were great hot shower facilities available for afterwards. The only slight issue was it was a bit noisy nearby on that particular day but this wasn’t anyone’s fault! A huge thanks to the team for a lovely evening and I would definitely recommend the yoga massage

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